Weigh In record (no journal entry) for 12 September 2013
|
281.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1330 kcal
|
Fat: 44.85g | Prot: 103.51g | Carb: 121.80g.
Breakfast: Bacon, Eggland's Best EB Egg, Whole Wheat Bread. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: White Rice, Sbarro Chicken Parmesan. Snacks/Other: Boston Market Seasonal Fresh Fruit Salad. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bob1956's weight history
|