Weigh In record (no journal entry) for 15 November 2020
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366.6 lb
Lost so far: 0 lb.
Still to go: 216.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2709 kcal
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Fat: 104.70g | Prot: 80.94g | Carb: 356.50g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Sweet Onions , McCormick Brown Gravy Mix, Red Potatoes (Flesh and Skin) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: P.F. Chang's Cream Cheese Wontons. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Cheetos Crunchy Cheetos (Package), Pringles Reduced Fat Original Potato Crisps, Kikkoman Soy Sauce, La Choy Beef Chow Mein, Bibigo Cooked Sticky White Rice, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 1.0 lb a week
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