Weigh In record (no journal entry) for 15 November 2020
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170.2 lb
Lost so far: 14.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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625 kcal
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Fat: 36.60g | Prot: 56.36g | Carb: 19.09g.
Breakfast: Panqueca Low Carb, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado em Pó. Lunch: Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Oba Castanha de Caju . more...
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losing 0.8 lb a week
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fernandamir's weight history
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