jjrrww's Journal, 12 September 2013

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Weigh In record (no journal entry) for 12 September 2013

184.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 September 2013:

208 kcal

Fat: 22.10g | Prot: 1.50g | Carb: 1.75g. Breakfast: Coffee, Heavy Cream. more...

2860 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 5 minutes, Standing - 1 hour. more...

losing 4.2 lb a week

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jjrrww's Journal, 12 September 2013

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