stumaniak's Journal, 21 February 2009

178.8 lb Lost so far: 43.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 32.50g | Prot: 154.00g | Carb: 241.00g.   Breakfast: zen bodhi bowl. Lunch: Dairy Free Non-Dairy Frozen Dessert--Cookie Avalanche, gardenburger original, nonfat cottage cheese. Dinner: activia yogurt. more...

2373 kcal

Activities & Exercise: Resistance Training - 20 minutes, Elliptical Machine - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...