Colinhiscock's Journal, 28 December 2010

198.0 lb Lost so far: 12.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 7.93g | Prot: 18.13g | Carb: 84.58g.   Breakfast: Wheat Biscuits. Dinner: Baked Beans Reduced Snap Pot, Potato and Ham and Leek Grill. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...