Colinhiscock's Journal, 24 December 2010

198.0 lb Lost so far: 12.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 13.00g | Prot: 39.40g | Carb: 146.14g.   Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Baked Beans Reduced Snap Pot, Breaded Cod Fillet. Snacks/Other: Whiskey, John Smiths Extra Smooth, Gin. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...