Colinhiscock's Journal, 18 December 2010

198.0 lb Lost so far: 12.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 10.12g | Prot: 19.58g | Carb: 97.24g.   Breakfast: Wheat Biscuits. Lunch: Sweet Cucumber Pickles, Extra Light Cheese Triangle, Best of Both - Thick. Dinner: Mushroom Parcels. Snacks/Other: Milk Chocolate Candies. more...

2219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...