Colinhiscock's Journal, 02 December 2010

209.0 lb Lost so far: 1.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 21.32g | Prot: 87.74g | Carb: 155.83g.   Breakfast: Bran Flakes. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Salad Greens. Dinner: Sweet Cucumber Pickles, Light Smooth Vanilla, Best of Both - Thick, Mexican Bean Burgers. Snacks/Other: Bananas. more...

2708 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...