Colinhiscock's Journal, 01 December 2010

209.0 lb Lost so far: 1.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 40.58g | Prot: 53.46g | Carb: 147.35g.   Breakfast: Bran Flakes. Lunch: Best of Both - Thick. Dinner: Sweet Cucumber Pickles, Swede Portion, Carrots, Butchers Choice Half Fat Sausages. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...