Colinhiscock's Journal, 30 November 2010

210.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 14.57g | Prot: 61.42g | Carb: 141.65g.   Breakfast: Bran Flakes. Lunch: Bran Flakes. Dinner: Low Sodium Baked Beans, Sweet Potato, Salmon. more...

2720 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...