Weigh In record (no journal entry) for 15 November 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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3691 kcal
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Fat: 124.80g | Prot: 253.10g | Carb: 379.52g.
Breakfast: Tesco Organic Porridge Oats, Aldi Greek Yoghurt Fat Free, Aldi Quark, Apples, Bananas, Semi-Skimmed Milk, Egg. Lunch: Lidl 95% Dark Chocolate, Almonds , Sweet Potato, Broccoli , Co-Op 5% Fat Beef Mince . Dinner: Tesco 50% Reduced Fat Mature Cheese, Lidl Wholemeal Pitta Bread, Sweet Potato, Tesco Wholegrain Microwave Rice, Cherry Tomatoes, Morrisons 100% Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread, Egg, Nixe Sardines in Sunflower Oil, Tesco Mangetout Peas, Philadelphia Lightest Soft Cheese, Tesco Wholegrain Microwave Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Omega 3, Morrisons 100% Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese, Alesto Super Linseed Mix. more...
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gaining 13.9 lb a week
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