Weigh In record (no journal entry) for 15 November 2020
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153.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2531 kcal
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Fat: 57.75g | Prot: 149.88g | Carb: 354.41g.
Breakfast: Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Conad Parmigiano Reggiano DOP, Deluxe Tagliolini al Tartufo. Dinner: Alesto Nocciole, Broccolo Romanesco, Naturalmentetuo Insalata Mista, Insal'Arte Cavolo Cappuccio, Pomodorini. Snacks/Other: Banana, Paneangeli Frumina, Prozis Oatmeal Nutchoc, Lidl Albume d'uovo Pastorizzato. more...
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gaining 4.6 lb a week
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