Weigh In record (no journal entry) for 21 February 2009
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236.5 lb
Lost so far: 31.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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1568 kcal
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Fat: 32.47g | Prot: 90.27g | Carb: 243.39g.
Breakfast: activia mixed berry, international delight vanilla, Instant Oatmeal - Cinnamon Roll, hot tea. Lunch: easy mac cup, albacore tuna, Banana. Dinner: kraft parmesan cheese, lean cuisine cheese ravioli, Healthy Choice Chicken Noodle, sargento sharp, kraft free catalina, lettuce, Carrots. Snacks/Other: pop secret, metamucil sugar-free fiber, lemon juice, brewed tea. more...
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2929 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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chuckledust's weight history
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