Weigh In record (no journal entry) for 12 September 2013
|
121.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
2754 kcal
|
Fat: 234.84g | Prot: 150.19g | Carb: 29.42g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, President Emmental Cheese, Fresh Ham, Dotan Dairy Halloumi Sheep Cheese. Dinner: Cheddar Cheese, Sliced Vegetable Salad with Mushrooms and Olives, El Gaucho Hamburger Grande, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1841 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|