Weigh In record (no journal entry) for 30 December 2010
|
195.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2010:
|
996 kcal
|
Fat: 32.08g | Prot: 77.46g | Carb: 100.31g.
Breakfast: Pure Protein Bar. Lunch: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Turkey Meat. Snacks/Other: Nutri-Grain Cereal Bar - Cherry. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfsteinfeld's weight history
|