Weigh In record (no journal entry) for 14 November 2020
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165.9 lb
Lost so far: 10.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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105 kcal
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Fat: 0.46g | Prot: 1.46g | Carb: 26.44g.
Breakfast: Pomegranate. more...
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losing 0.6 lb a week
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