Weigh In record (no journal entry) for 14 November 2020
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195.4 lb
Lost so far: 80.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1456 kcal
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Fat: 70.97g | Prot: 51.01g | Carb: 154.43g.
Breakfast: Weis Quality Deli Thin Sliced Black Forest Ham, Cuties Clementines, Pears . Lunch: Kirkland Signature Sweet Cream Butter, A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Portabella Mushrooms , Smithfield Thick Cut Bacon, Naturegg Eggs. Dinner: Radish, Pears , Alexia Mexican-Style Street Corn with Parmesan & Mild Red Chile. Snacks/Other: Bitten Creamy Lemon Poppy Seed Dressing, For You Radishes, Stop & Shop Baby Carrots, Hershey's Milk Chocolate Kisses (1), Kroger Salted Peanuts, Tazo Organic Iced Green Tea. more...
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gaining 0.9 lb a week
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