Weigh In record (no journal entry) for 13 November 2020
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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828 kcal
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Fat: 46.41g | Prot: 48.89g | Carb: 49.74g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Egg, Foppen Norwegian Smoked Salmon Slices, Red Onions, Green Peppers , Egg White . Dinner: Beef Brisket, Beef Ribs (Whole, Trimmed to 1/8" Fat) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: San Pellegrino Sparkling Mineral Water. more...
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losing 3.5 lb a week
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