Weigh In record (no journal entry) for 14 November 2020
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1764 kcal
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Fat: 59.54g | Prot: 113.09g | Carb: 120.73g.
Breakfast: Green Peppers , Egg White , Egg, Red Onions, Jalapeno Peppers , International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Brisket, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Grilled Fish, Frescos Jamaican-style Jerk Chicken Breasts, Long Island Iced Tea. more...
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losing 16.8 lb a week
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