Weigh In record (no journal entry) for 12 September 2013
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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438 kcal
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Fat: 18.54g | Prot: 39.05g | Carb: 28.78g.
Breakfast: Cooked Shark, Lettuce, Firm Silken Tofu. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Colavita Extra Virgin Olive Oil, Garlic, Soy Sauce, Firm Silken Tofu, Firm Silken Tofu. Snacks/Other: Delallo Almond Biscotti, Coffee, Green Tea. more...
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losing 2.2 lb a week
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