Weigh In record (no journal entry) for 14 November 2020
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189.4 lb
Lost so far: 45.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2808 kcal
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Fat: 137.34g | Prot: 204.35g | Carb: 120.94g.
Breakfast: Mamão Papaia, Avelã, Ovo, Growth Supplements Whey Protein Concentrado 80%, Elegê Leite Semidesnatado. Lunch: Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Gran Formaggio Queijo tipo Grana. Dinner: Água de Coco, Vinho Cabernet Sauvignon, Queijo Coalho, Churrasco, Coco. Snacks/Other: União Açúcar Refinado, Avelã, Mamão Papaia. more...
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gaining 15.4 lb a week
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 Comments
Vou sempre dizer que estou torcendo por você.
14 Nov 20 by member: leovalesi
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#SemArrependimentos 🙌🏽 tô com @Leozito na torcida 🤞🏽🎯⤵️
14 Nov 20 by member: DeahFitness
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