Weigh In record (no journal entry) for 11 September 2013
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292.2 lb
Lost so far: 35.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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822 kcal
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Fat: 33.54g | Prot: 67.85g | Carb: 60.91g.
Breakfast: Bananas , Sliced Ham (Regular, Approx. 11% Fat) , Egg Beaters Egg Substitute . Lunch: Chicken Thigh, Oyster Crackers, Stuffed Clams, Clam Chowder. Dinner: Swordfish, Low Calorie Salad Dressing, Tomatoes, Mixed Salad Greens, Baked Potato (Peel Not Eaten). Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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losing 1.5 lb a week
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