Weigh In record (no journal entry) for 11 September 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2265 kcal
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Fat: 71.08g | Prot: 133.61g | Carb: 272.56g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Fried Egg, HEB Black Eyed Peas. Dinner: Tomatoes, Olive Oil, California Avocados, Coors Light Beer (Bottle), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Walnuts. more...
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2315 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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