Weigh In record (no journal entry) for 11 September 2013
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105.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1544 kcal
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Fat: 96.81g | Prot: 111.71g | Carb: 55.46g.
Breakfast: Apples, Garelick Farms Light Cream, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Muffin in a Minute. Dinner: Shallots, Outback Steakhouse Ribeye (10 oz), Publix Flank Steak, Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Skinless Chicken Breast, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 1.4 lb a week
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