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at least i know i deserved the gain these past few days, but this much? really?
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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3677 kcal
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Fat: 163.48g | Prot: 236.43g | Carb: 319.68g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Potato Chips (Salted), deli creations turkey and chicken. Dinner: French Fries (Medium), McDouble. Snacks/Other: Bud Light (18 oz), Nachos with Beef and Cheese. more...
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2895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours and 45 minutes, Standing - 2 hours and 20 minutes. more...
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gaining 2.8 lb a week
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