Weigh In record (no journal entry) for 11 September 2013
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1056 kcal
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Fat: 24.94g | Prot: 24.10g | Carb: 158.94g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Multi Grain Cheerios Peanut Butter, Fat Free Milk. Lunch: Cracker Chips Honey Barbecue, Sliced Pickled Beets, Spicy Ranch Ranch Dressing, Potato Leek Soup. Dinner: Light 50% Less Fat Popcorn, Nectarines. Snacks/Other: American Honey. more...
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losing 0.5 lb a week
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