Weigh In record (no journal entry) for 30 December 2010
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169.2 lb
Lost so far: 62.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1095 kcal
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Fat: 25.65g | Prot: 54.67g | Carb: 167.07g.
Breakfast: Greek Yogurt - Honey. Lunch: Veggie Lover's Lettuce, Fat Free Ranch Dressing, Boiled Egg, Clementines. Dinner: Chocolate Devil's Food or Fudge Cake without Icing, Coating or Filling (Home Recipe or Purchased), Baguette. Snacks/Other: pretzels, Butter or Sugar Cookie. more...
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losing 1.4 lb a week
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