patola97's Journal, 30 December 2010

197.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 72.96g | Prot: 91.67g | Carb: 182.65g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: 14" Large Pepperoni Stuffed Crust Pizza. Dinner: 2% Milk American Cheese Singles, Whole Wheat Bun, Lean Turkey Burger Patties. more...

2812 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 8 hours, Resting - 9 hours and 38 minutes, Sleeping - 6 hours. more...