Weigh In record (no journal entry) for 11 September 2013
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154.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1396 kcal
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Fat: 74.61g | Prot: 101.39g | Carb: 83.52g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Applegate Farms Uncured Turkey Pastrami, Spinach , Ken's Steak House Ranch Dressing, Dry Roasted Hulled Sunflower Seeds, Borden Shredded Cheddar Cheese, Egg. Dinner: Butter, Trader Joe's Extra Fine French Green Beans, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Herbalife Express Meal Bar. more...
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losing 1.8 lb a week
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