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today is day 3 of my 30 day squat and crunch challenge also walking everyday this is day 3 of NY diet as well
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202.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1279 kcal
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Fat: 63.73g | Prot: 56.39g | Carb: 123.13g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked). Lunch: Starbucks Turkey & Swiss Sandwich. Dinner: Rancher's Selection Beef Ribeye Steak, Tortillaland Uncooked Flour Tortillas. Snacks/Other: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Coffee with Milk and Sugar, Food Club Chocolate Chip Chewy Granola Bars, Hostess Chocolate Cup Cakes with Creamy Filling. more...
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2546 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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