Weigh In record (no journal entry) for 11 September 2013
|
327.0 lb
Lost so far: 18.5 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
884 kcal
|
Fat: 22.33g | Prot: 94.19g | Carb: 90.96g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original. Lunch: Medifast Macaroni & Cheese. Dinner: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Chocolate Crunch Meal Bar, Kroger Kosher Dill Pickle Spears, Medifast Hearty Vegetarian Sloppy Joe. more...
|
|
3613 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procco1962's weight history
|