Weigh In record (no journal entry) for 13 November 2020
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201.0 lb
Lost so far: 7.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1446 kcal
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Fat: 82.51g | Prot: 94.73g | Carb: 104.85g.
Breakfast: Godiva 85% Extra Dark Santo Domingo Chocolate, Olive Oil , Applegate Farms Organic Turkey Bacon, Cooked Beets (from Canned, Fat Not Added in Cooking), Red Gold Diced Tomatoes, Chop't Avocado , Goats Cheese (Soft) , Eat Smart Brussels Sprouts, Coffee. Lunch: Great Value Tilapia Skinless & Boneless Fillets, Shrimp. Dinner: Fage Total 0% Greek Yogurt. Snacks/Other: Let's Do Organic Unsweetened Organic Coconut Flakes, Bubba Burger Original Veggie, Trader Joe's Organic Tuscan Kale, Pistachio Nuts, Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.3 lb a week
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