Weigh In record (no journal entry) for 13 November 2020
|
221.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1360 kcal
|
Fat: 36.00g | Prot: 37.00g | Carb: 61.00g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Caffe Latte (Grande). Snacks/Other: Jack Daniel's Whiskey. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a9rob's weight history
|