Weigh In record (no journal entry) for 11 September 2013
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123.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1938 kcal
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Fat: 63.70g | Prot: 75.65g | Carb: 280.11g.
Breakfast: Viactiv Milk Chocolate Calcium Chews, Xagave Agave Nectar, Olive Oil, Egg, Viactiv Milk Chocolate Calcium Chews, Coffee, Nature's Own 100% Whole Wheat Bread. Lunch: Milk (Nonfat), Gala Apples, Smart Balance Omega Natural Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Safeway White Whole Mushrooms, Trader Joe's Organic Low Sodium Vegetable Broth, Garlic, Leeks, Roma Tomatoes, Kale, Buttermilk Waffles (Frozen). Snacks/Other: Lundberg tamari with seaweed organic rice cakes, Buttermilk Waffles (Frozen), Baby Carrots, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Milk (Nonfat), Coffee, Avocados, Gala Apples, Clif Bar Shot Blocks - Orange. more...
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2789 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Shopping - 45 minutes, Sitting - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Running (jogging) - 5/mph - 3 hours and 3 minutes. more...
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steady weight
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