Weigh In record (no journal entry) for 11 September 2013
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282.4 lb
Lost so far: 32.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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200 kcal
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Fat: 5.00g | Prot: 9.00g | Carb: 35.00g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax. more...
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losing 4.2 lb a week
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