Weigh In record (no journal entry) for 11 September 2013
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144.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1690 kcal
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Fat: 52.07g | Prot: 74.89g | Carb: 233.01g.
Breakfast: Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), BBQ Shredded Pork. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Grapes, Gummy Bears, Peanut Chocolate, homemade protein bar. more...
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2731 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Standing - 3 hours and 20 minutes, Resting - 8 minutes, Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 52 minutes. more...
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losing 9.8 lb a week
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