Darrelltwo's Journal, 30 December 2010

209.4 lb Lost so far: 15.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 52.00g | Prot: 46.00g | Carb: 107.00g.   Breakfast: Whole Grain Garlic Chicken White Pizza, Java Monster Lo-ball. Lunch: Potato Salad, Reuben on Rye Sandwich. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...