Weigh In record (no journal entry) for 11 September 2013
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1262 kcal
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Fat: 33.37g | Prot: 43.50g | Carb: 201.10g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Hill Country Fare Extra Thin Bread. Lunch: Qdoba Mexican Grill Salsa Verde, Tortilla Corn Chips, Fresh Lemon Juice, Wendy's Ketchup (Packet), Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Jumex Mango Nectar, Kellogg's Pop-Tarts - Strawberry. more...
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2269 kcal
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Activities & Exercise:
Driving - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 18 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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