Weigh In record (no journal entry) for 11 September 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1643 kcal
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Fat: 77.83g | Prot: 78.43g | Carb: 165.01g.
Breakfast: Thai Kitchen Coconut Milk, Biscuit with Gravy, Coffee. Lunch: Pork Steak or Cutlet, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Fresh & Easy Thai Peanut Noodle Bowl. Snacks/Other: Mariani Pitted Dates, Almonds. more...
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gaining 2.1 lb a week
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