Weigh In record (no journal entry) for 13 November 2020
|
223.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1435 kcal
|
Fat: 24.15g | Prot: 44.10g | Carb: 230.60g.
Lunch: President's Choice Blue Menu Vegetable Lasagna. Dinner: Brown Rice (Long-Grain, Cooked) , Amy's Pad Thai. Snacks/Other: Kirkland Signature Mixed Nuts, McDonald's Cranberry Orange Muffin. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|