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My goal is to lose another 1/2 - 1 pound before New Years Eve and not gain it back over the weekend!
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2255 kcal
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Fat: 108.76g | Prot: 84.22g | Carb: 211.26g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Egg, Swiss Cheese, Onions. Lunch: Trader joes tomato soup, sargento 6 cheese italion, Freshly Squeezed Orange Juice, grapefruit juice, spaghetti sauce, Chicken Hot Dog, tortelloni. Dinner: Mozzarella Cheese (Whole Milk), french fries, Red Table Wine, hamburger. Snacks/Other: Pecan Nuts. more...
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1971 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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