Weigh In record (no journal entry) for 19 February 2009
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184.4 lb
Lost so far: 2.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2009:
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945 kcal
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Fat: 13.15g | Prot: 61.49g | Carb: 145.27g.
Breakfast: fat free yogurt (yoplait), spray butter, chex mix bar, diet coke, light wheat bread (village Hearth). Lunch: multigrain crisp (weight watchers), Ultra Thin Hickory Smoked Chicken Breast, light wheat bread, baby carrots. Dinner: Taco Seasoning Mix, Chunky Salsa (Pace), Extra Lean Ground Turkey, baked tostitos scoops, lettuce. Snacks/Other: water, On The Go Metabolism Peach Mango Green Tea, On The Go Metabolism Peach Mango Green Tea, 8 Grain Mediterranean Delight Crackers, laughing cow cheese. more...
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losing 0.4 lb a week
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