Weigh In record (no journal entry) for 11 September 2013
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183.8 lb
Lost so far: 228.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1795 kcal
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Fat: 29.03g | Prot: 181.67g | Carb: 212.63g.
Breakfast: One A Day VitaCraves Gummies, Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Protein Pancakes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coffee, TruNutrition Sciences Trutein - Vanilla, Protein Pancakes, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Kirkland Signature Cooked Tail off Shrimp, Egg White, Kirkland Signature 1% Milk, Quest Peanut Butter & Jelly, Welch's Natural Concord Grape Jelly, Quest Chocolate Chip Cookie Dough Protein Bar, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Cream Cheese (Fat Free), Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Vanilla, Kirkland Signature 1% Milk, Coffee. Lunch: Kraft Easy Cheese Cheddar Cheese Snack, Stella D'oro Original Breadsticks, Macaroni, Chili Con Carne with Beans, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Seagram's Ginger Ale (7.5 oz), Mixed Vegetable Juice (Vegetables Other Than Tomato), Protein Pancakes. Dinner: Protein Pancakes, Extra Virgin Olive Oil, Protein Pancakes, Heinz Tomato Ketchup, White Potatoes (Flesh and Skin), Fat Free Sour Cream, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, Price Chopper Mild Shredded Fat Free Cheddar Cheese, La Banderita Corn Tortillas Ricas, Costco Rotisserie Chicken, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Blueberry Pie Fillings (Canned), Apple Pie Fillings (Canned), Cherry Pie Fillings (Canned), Protein Pancakes, Philadelphia Fat Free Cream Cheese, Fage Total 0% Greek Yogurt. more...
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losing 0.7 lb a week
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