Weigh In record (no journal entry) for 11 September 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1401 kcal
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Fat: 63.48g | Prot: 62.60g | Carb: 153.63g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Baby Spinach, Honey Dijon Dressing, Meatballs with Sauce (Mixture). Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Smooth Peanut Butter, Bananas, Banana Nut Muffin. more...
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gaining 7.0 lb a week
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