Weigh In record (no journal entry) for 30 December 2010
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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280 kcal
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Fat: 0.57g | Prot: 3.25g | Carb: 72.28g.
Breakfast: Apples, Grapefruit (Pink and Red), Banana. more...
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losing 2.8 lb a week
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lonecell's weight history
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