Weigh In record (no journal entry) for 13 November 2020
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151.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2565 kcal
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Fat: 56.89g | Prot: 162.35g | Carb: 322.28g.
Breakfast: Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Coop Valeriana, Esselunga Ceci, Pomodorini, Petto di Pollo, Carne, Bia Cous Cous Integrale. Dinner: Oro Saiwa Fibrattiva (1), Certossa Fette Biscottate con Farina Integrale, Milbona Fiocchi di Latte senza Lattosio, Coop Valeriana, Freshona Funghi Champignon, Pomodorini, Bofrost Medaglioni di Quinoa. more...
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losing 12.3 lb a week
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