Weigh In record (no journal entry) for 11 September 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2231 kcal
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Fat: 91.46g | Prot: 105.05g | Carb: 263.98g.
Breakfast: Coffee, simple truth Light Vanilla Soy Milk (simple truth), Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Banana. Lunch: Morningstar Farms Veggie Grillers 1/4 Pound Burger, Bueno Chopped Green Chile, Avocados, Red Onions, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ketchup, Kraft Reduced Fat Mayo with Olive Oil (Kraft). Dinner: Simple Truth Meatless Crispy Tenders, Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Syntha-6 Chocolate Milkshake Protein Powder, The Snack Factory Pretzel Crisps - Original, Walnuts, Coca-Cola Coke Zero, Coca-Cola Coco-Cola Classic (12 oz). more...
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2210 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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