helenfrus's Journal, 11 September 2013

"+; +"
138.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1082 kcal Fat: 27.24g | Prot: 75.41g | Carb: 96.41g.   Breakfast: Taillefine Yaourt aux Fruits 0% Citron, Red Raspberries, Lactel Lait Écrémé Matin Léger. Lunch: Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Picard Purée de Céleri Rave, Picard Aiguillettes de Poulet Tandoori. Dinner: Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux, Cherry Tomatoes, Dry Roasted Almonds (Without Salt Added), Bouton d'Or Olives Vertes Dénoyautées, Fleury Michon Blanc de Dinde (30g). Snacks/Other: Sunsweet Dried Pitted Prunes, Lactel Lait Écrémé Matin Léger, Figs. more...
gaining 3.1 lb a week

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