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vidgro
Journal
11 Sep 13
vidgro's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
178.6 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1629 kcal
Fat: 82.55g | Prot: 65.50g | Carb: 159.06g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Vale Insalata Greca con Feta e Olive.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Fisher Boy Fish Sticks.
Snacks/Other:
Red Bull Red Bull Energy Drink (8.4 oz), Peanuts in Shell (Shell Not Eaten).
more...
2866 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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